Daily Motivation — DNA

When people see me working out, they always say what are you training for. I quickly yell "life." Well while training today I thought to myself "Geez, I need a stretch partner." 

Then I thought to myself "I need one for life also."

 Why for life?

Well first let’s start with what a stretch partner really is. The fitness definition is someone that assists another with their flexibility. My definition of a stretch partner is someone who stretches one beyond their limits.

I think we all need a stretch partner.

• Someone that stretches us past our comfort zones
• Stretches...

To commit to a task and to stay the path focus on the word commit! If you simply remove a C and an M, you have the word omit. In order to achieve you have goal and to be able to commit to your goal you must omit things! Hence the old saying "To get what you've never had you must do something you've never done"

U have to omit!

What must you omit? I am so happy you asked!

• Omit excuses - you set your goal. It is just that ---"your goal." Stop playing the blame game and...

Since it's Christmas time the thought of cookie cutter comes to mind. No I am not eating any of those crazy calories. Pause.... Sorry I had some chocolate morsels on my laptop that I had to wipe off. Don't judge me! Back to the point!

In regards to the cookie cutter I think about goals and dreams. People often tend to say I want to be like him or I want to be like her. That is fine and dandy. We all need that person to ignite a fire within us and to give us a base point of what can...

We are all guilty of at one time or another feeling incompetent, unworthy, not enough or just down right insufficient. I used to tell people when I was still running track professionally that the hardest part of my job was competing on a level that a lot of the time I didn't feel that I was even qualified to be on.

How's this?

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What is success without an audience?